Three weeks into January, how many of us have stuck to the resolutions we made on the 1st?
My principle resolution was to get fit again. I was quite physically active in my early 20's, and worked out everyday. But after my first major bout of depression I lost all the muscle I gained and became skinnier than when I first started exercising. Over the years I've tried starting again, but never kept up with it long term.
I have been keeping to a fitness regime since the new year started. It has been hard going, but then the first two weeks usually are. My muscles ached, and I felt tried most of the time.
I've taken the weekend off to rest, but now it's time to resume the regime. I think exercising little and often is the key, and listening to my body.
My principle resolution was to get fit again. I was quite physically active in my early 20's, and worked out everyday. But after my first major bout of depression I lost all the muscle I gained and became skinnier than when I first started exercising. Over the years I've tried starting again, but never kept up with it long term.
I have been keeping to a fitness regime since the new year started. It has been hard going, but then the first two weeks usually are. My muscles ached, and I felt tried most of the time.
I've taken the weekend off to rest, but now it's time to resume the regime. I think exercising little and often is the key, and listening to my body.
1 comments:
It takes effort, but I know you can do it!
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